SR Foods Vaal Dal | Whole Skin Removed Lima Beans | Balar Dal | Avarekalu | Mochai Kottai Payaru (900g)

Description

• Features & details :Lima beans are an especially good source of iron
• The iron found in lima beans can help prevent iron-deficiency anemia.
• Helthy & Hygenic And Quality
• Storage Information : Store in an airtight container in a cool (<15o C), dry place, away from direct sunlight. Refrigeration recommended in warm climates.
• Weight : 900g

Boiled and mashed vaal dal can be used as stuffing for karela or capsicum. " They can be stuffed in paranthas or added to soups and stews with meats or vegetables " Soak the vaal dal and rice in enough water for 10 minutes. Drain and keep aside. Heat the ghee in a pressure cooker and add whole spices. Cook till the vaal becomes soft and you have a delectable vaal dal ni khichdi. " Vaal dal pulao or vaal dal with spinach are also quite common. " The beans can be fried, causing the skin to split open, and then salted and/or spiced to produce a savory crunchy snack. These are popular in China. How to store Store vaal dal in an air tight container.] Health Benefits " Vaal like other lentils and pulses are good source of protein and dietary fibre. " They are low in fat and rich in B complex vitamins, calcium and potassium Val Dal are an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Lima beans are good sources of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6.

Shipping and Returns

• We offer tracked shipping on all orders. Tracking information will be shared as soon as the order is dispatched.
• Please check the delivery estimate before adding a product to the cart. This is displayed for every product on the website.
• Available shipping methods and charges will be displayed at the time of checkout, depending on your exact location.
• All customers are entitled to a return window of 14 days, starting from the date of delivery of the product(s).
• Customers are advised to read our return policy for details of the return process, eligibility, refunds as well as cancellations or exchanges.
• In case of any issues or concerns about Shipping or Returns, please contact us and we will be happy to help.