CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 |

Description

• CountrySpices awarded Innovative Brand of the Year 2023
• Cultivated in North East of India, in the natural pollution-free environment
• Shipped fresh, natural and pure directly from Shillong, a pollution-free environment.
• Known to be world superfood for their high omega-3 fatty acid, vegetarian protein and fiber content
• Your buying of CountrySpices Perrilla Seeds improves the livelihood of Meghalaya farmers

What are Perilla Seeds ?
Perilla seeds make an excellent alternative to chia seeds. Perilla seeds have twice the omega-3 fatty acids as chia seeds.
What is the taste of Perilla Seeds ?
The delicate, nutty taste of these tiny, oval, flat seeds is often enjoyed in Asian and Middle Eastern dishes.
How to add perilla seed to my daily food ?
Try them folded into bread or cookie batter, sprinkled on steamed vegetables, and ground with sea salt as a table condiment. Roast them to enhance their flavor.
Whats unique about Perilla Seed ?
The omega-3 to omega-6 ratio in perilla seeds is 6 to 1, the highest of any oils. Some studies have indicated that our modern diets have created an imbalance in the desired ratio (too much omega-6), so any food that can work to restore the balance is considered welcome. The perilla seed is also supposed to taste a bit milder than chia seeds.
What are Culinary Use of Perilla Seeds?
Perilla Seed is edible and medicinal. The seed have a very pleasant sweet taste and are used as a spice, cooked as potherbs or fried, and combined with fish, rice, vegetables and soups. The Perilla Seed is very nutritious, packed with vitamins and minerals.
In what size packaging the product is delivered ?
The product may be delivered as 100gX5 packages or 500g X1 package.

Shipping and Returns

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